Qi Gong (T'ai Chi)
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Qi (Chi) is the natural, universal and cosmic life force energy that links and flows within, through, around, and among all living things in the universe. Qi Gong is the ancient Asian martial art, science, and healing system which utilizes your own body's life force energy (Qi,Chi), in tandem with universal Qi to promote good health and long life. Qi Gong, which has been practiced for thousands of years, is gentle and simple, yet also powerful, profound and effective. Just now becoming more well-known in America, it is respected worldwide for its healing benefits. You have already seen its influence in American culture by way of acupuncture, the use of herbs, T'ai Chi, yoga, and other holistic modalities since they are all based upon the same principles which are rooted in Qi Gong. |
Qi Gong classes will help calm your mind, speed up the healing process, reduce stress, and prevent illness. It will integrate your mind/body/spirit with simple methods and movements that are easy, enjoyable, and beneficial, both immediately and in the long term. We invite you to share in this ancient wisdom that is being more and more recognized in our modern world.
Benefits of Qi Gong:
- increase your energy while building your internal strength, harmony, and balance
- Feel, experience, and cultivate Qi energy
- Strengthen your immune system
- Achieve a calm mind, inner peace, love and contentment in harmony with the universe.
- Reduce stress, anxiety, tension, depression, fear, anger, and grief
- Cleanse the toxins from your physical, emotional, and energetic layers of being
- Develop a healing consciousness and live within it
- Enhance your spiritual growth within your own belief system
- Teach you how to apply art and science of internal sensing and subtle perception
- Help you understand illness and relieve pain (physically, mentally, emotionally, and spiritually)
- Discover yourself as a healer for yourself and others
- Learn about the theory of yin and Yang, law of 5 elements, theory of herbology, methods to dissolve blockages physically, mentally, emotionally, spiritually, and various other meditative techniques and methods
- Improve your confidence, concentration, self-esteem and much, much more.