Cardio Karate
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Get Fit & Toned while Learning Self-Defense!
This is an eclectic fitness class combining the benefits of aerobic/cardio kickboxing while learning real Martial Arts techniques that work!
You won’t be just throwing your arms and legs around like most kickboxing classes out there...
You will also be doing lots of abs, gluts, and flexibility work including traditional Pilates mat exercises for additional strengthening and toning....